Description

Indulge in the rich flavors of Pumpkin Beef Bolognese, where savory ground beef meets the natural sweetness of pumpkin. This hearty dish is perfect for cozy family dinners or festive gatherings, offering a delightful blend of textures and tastes that will leave everyone coming back for more. Serve it over pasta or polenta and top with freshly grated Parmesan for an unforgettable meal.

Ingredients

Scale

1 lb lean ground beef
1 cup canned pumpkin puree (not pie filling)
1 medium onion, finely chopped
1 medium carrot, grated
3 garlic cloves, minced
28 oz canned crushed tomatoes
2 tsp Italian seasoning
2 tbsp extra virgin olive oil
Salt and pepper to taste

Instructions

Prepare your ingredients by chopping the onion and carrot finely while mincing the garlic.
In a large pot, heat olive oil over medium heat. Sauté onions and grated carrots until softened, about 5 minutes. Add garlic and cook for another minute.
Push vegetables to one side and add ground beef. Cook until browned, breaking it apart with a wooden spoon (6-8 minutes).
Stir in pumpkin puree and crushed tomatoes to create a rich sauce base.
Add Italian seasoning, salt, and pepper; lower heat to simmer for 20-30 minutes.
Serve over cooked pasta or polenta, garnished with grated Parmesan if desired.

Nutrition

Serving Size: 1 cup (240g)
Calories: 320
Sugar: 6g
Sodium: 550mg
Fat: 15g
Saturated Fat: 6g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 5g
Protein: 20g
Cholesterol: 70mg

Keywords: Use fresh ingredients for the best flavor. Adjust spice levels with red pepper flakes for added heat. For deeper flavors, let the sauce simmer longer.