Description
Smashed Carrots are a delightful blend of sweet and savory, making them the perfect side dish for any occasion. Tender, buttery carrots roasted to perfection are infused with aromatic herbs and garlic, creating a dish that not only warms your heart but also elevates your dining experience. This simple yet flavorful recipe is ideal for family gatherings or cozy dinners, offering a nostalgic touch that everyone will love.
Ingredients
Scale
- 1 lb fresh carrots, peeled and chopped
- 2 tbsp extra virgin olive oil
- 2 cloves garlic, minced
- 1 tsp fresh thyme or rosemary, chopped
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, combine the chopped carrots with olive oil, minced garlic, salt, and pepper.
- Spread the seasoned carrots on the baking sheet in a single layer. Roast for 25-30 minutes until fork-tender and slightly caramelized.
- Remove from the oven and gently smash each carrot piece with a fork or potato masher.
- Toss in fresh herbs before serving, drizzling with additional olive oil for added richness.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 130
- Sugar: 6g
- Sodium: 160mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: For extra flavor, try adding spices like cumin or paprika to the carrot mixture before roasting. Leftover smashed carrots can be stored in an airtight container in the refrigerator for up to three days or frozen for up to three months.