Description
Experience a delightful explosion of flavors with this Southwest Chicken Bowl, featuring tender, marinated chicken paired with vibrant black beans and sweet corn. Topped with creamy avocado and a zesty lime dressing, this dish is not only visually appealing but also packed with nutrients. Perfect for weeknight dinners or meal prep, it comes together in under 30 minutes, making it an ideal choice for busy lifestyles.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup sweet corn (fresh or frozen)
- 1 red bell pepper, chopped
- 2 ripe avocados, diced
- 3 tbsp lime juice (freshly squeezed)
- 1 tsp ground cumin
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Marinate the chicken breasts in lime juice, cumin, salt, and pepper for at least 15 minutes.
- Heat a skillet over medium-high heat and add olive oil. Cook the marinated chicken for about 6-7 minutes per side until fully cooked. Let rest before slicing.
- In the same skillet, sauté the chopped red bell pepper with black beans and corn for about 5 minutes until tender.
- In serving bowls, layer sliced chicken over the sautéed vegetables and top with diced avocado.
- Drizzle the remaining lime juice and cumin mixture over each bowl before serving.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 540
- Sugar: 4g
- Sodium: 680mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 16g
- Protein: 40g
- Cholesterol: 90mg
Keywords: For deeper flavor, marinate the chicken overnight. Add diced jalapeños for extra heat if desired. Customize toppings with shredded cheese or sour cream to suit your taste.