Description
Spicy Buffalo Cauliflower Wraps are a deliciously healthy twist on a classic favorite. These wraps feature crispy roasted cauliflower coated in zesty buffalo sauce, all nestled in a warm tortilla with fresh lettuce and creamy ranch dressing. Perfect for game days or casual meals, they deliver a delightful crunch and bold flavors that everyone will love. Enjoy this guilt-free indulgence that’s both satisfying and nutritious!
Ingredients
Scale
- 1 head cauliflower (about 4 cups florets)
- 2 tablespoons olive oil
- ½ cup buffalo sauce
- 4 whole wheat or gluten-free tortillas
- 1 cup lettuce leaves
- ¼ cup ranch dressing
- 2 green onions, chopped for garnish
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Toss cauliflower florets with olive oil, salt, and pepper in a large bowl.
- Drizzle buffalo sauce over the cauliflower and toss to coat evenly.
- Spread the cauliflower on the prepared baking sheet and roast for 25-30 minutes until crispy and golden, turning halfway through.
- Lay tortillas flat; place lettuce leaves down first, then add roasted cauliflower and drizzle with ranch dressing before rolling tightly.
- Serve warm, garnished with chopped green onions.
Nutrition
- Serving Size: 1 wrap (approximately 200g)
- Calories: 280
- Sugar: 3g
- Sodium: 610mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg
Keywords: Choose firm, fresh cauliflower for the best texture. Adjust the amount of buffalo sauce to suit your spice preference. Add extra veggies like shredded carrots or bell peppers for added nutrition.