Description

Satisfy your cravings with this vibrant Vegetable Stir Fry, a dish bursting with fresh flavors and textures. Perfect for busy weeknights or casual gatherings, it combines an array of colorful vegetables sautéed to perfection with aromatic garlic and ginger. This quick recipe not only tantalizes your taste buds but also packs a nutritional punch, making it a wholesome meal option everyone will love.

Ingredients

Scale

1 cup bell peppers (sliced, mixed colors)
1 cup broccoli florets
1 cup carrots (thinly sliced)
1 cup snow peas (trimmed)
2 cloves garlic (minced)
1 inch fresh ginger (grated)
3 tbsp low-sodium soy sauce
1 tbsp sesame oil
1 tsp cornstarch
2 tbsp water

Instructions

Prepare all vegetables by washing and chopping them into bite-sized pieces. Keep them in separate bowls for easy access.
Heat a large wok or skillet over medium-high heat. Add sesame oil and allow it to shimmer.
Sauté minced garlic and grated ginger for about 30 seconds until fragrant.
Add all the chopped vegetables to the wok, stir-frying for about 5-7 minutes until they are tender-crisp.
In a small bowl, mix soy sauce, cornstarch, and water until smooth. Pour over the vegetables in the wok.
Stir constantly for another minute until the sauce thickens slightly. Serve immediately.

Nutrition

Serving Size: 1 serving
Calories: 150
Sugar: 5g
Sodium: 400mg
Fat: 6g
Saturated Fat: 0.5g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 6g
Protein: 4g
Cholesterol: 0mg

Keywords: Use fresh seasonal vegetables for the best flavor and texture. For added protein, consider including tofu or shrimp. Experiment with different sauces like teriyaki or oyster sauce to customize flavors.