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Delicious Baked Tasmanian Salmon

  • Author: jenny
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Baking
  • Cuisine: Seafood

Description

Delicious Baked Tasmanian Salmon is a culinary masterpiece that brings the taste of the ocean to your table. With its tender, flaky texture and flavors enhanced by fresh herbs and zesty lemon, this dish is perfect for any occasion. Enjoy it alongside seasonal vegetables for a vibrant and satisfying meal that will leave everyone wanting more.


Ingredients

Scale
  • 4 (6 oz) Fresh Tasmanian Salmon Fillets
  • 2 tbsp Extra Virgin Olive Oil
  • 2 tbsp Fresh Lemon Juice
  • 2 tbsp Fresh Dill, chopped
  • 2 cloves Garlic, minced
  • Salt and Pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
  2. In a small bowl, combine olive oil, lemon juice, minced garlic, salt, and pepper.
  3. Place salmon fillets in the baking dish and pour the marinade over each fillet. Sprinkle with fresh dill.
  4. Bake for 15-20 minutes until the salmon flakes easily with a fork.
  5. Remove from oven, let rest for a few minutes, then serve garnished with additional dill or lemon slices.


Nutrition

  • Serving Size: 1 serving
  • Calories: 367
  • Sugar: 0g
  • Sodium: 100mg
  • Fat: 24g
  • Saturated Fat: 5g
  • Unsaturated Fat: 19g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 36g
  • Cholesterol: 102mg

Keywords: - For best results, choose wild-caught Tasmanian salmon for superior flavor. - Monitor cooking closely to prevent overcooking; aim for an internal temperature of 145°F (63°C). - Feel free to experiment with herbs like parsley or thyme for different flavor profiles.