Description
Indulge in the exquisite flavors of Balsamic Fig Glazed Chicken, a dish that beautifully combines the sweetness of ripe figs with the tanginess of balsamic vinegar. This elegant meal is perfect for impressing guests at dinner parties or enjoying a cozy family gathering. With tender chicken bathed in a glossy glaze, every bite offers a delightful balance of savory and sweet. Let’s explore how to create this culinary masterpiece!
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup fresh figs, chopped
- 1/2 cup balsamic vinegar
- 1/4 cup honey
- 1 tablespoon fresh thyme, chopped
- 2 tablespoons low-sodium soy sauce
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Season the chicken breasts with salt and pepper.
- In a saucepan over medium heat, combine balsamic vinegar, honey, and soy sauce. Stir in figs and thyme; simmer for about 5 minutes until thickened.
- Place chicken in the baking dish and pour half of the glaze over it.
- Bake for 25–30 minutes or until the internal temperature reaches 165°F (75°C).
- Brush remaining glaze over chicken during the last five minutes of baking.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 290
- Sugar: 21g
- Sodium: 360mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 90mg
Keywords: For enhanced flavor, marinate chicken in balsamic vinegar and honey for at least an hour before cooking. Feel free to substitute figs with peaches or apricots for a different twist on this recipe.