Description

Indulge in the vibrant flavors of Pineapple Chicken Rice, where tender chicken meets juicy pineapple over fluffy rice. This dish seamlessly combines sweet and savory notes, making it a perfect centerpiece for family gatherings or a delightful weeknight dinner. With each bite, experience an explosion of flavors that will transport you to sunlit afternoons filled with laughter and joy.

Ingredients

Scale

3 boneless, skinless chicken breasts (about 1.5 lbs)
1 medium ripe pineapple, diced (about 2 cups)
1 cup long-grain rice
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 medium onion, diced
1/4 cup low-sodium soy sauce
2 tbsp honey
1 tbsp fresh ginger, minced
Salt and pepper to taste
1 tbsp olive oil

Instructions

Prepare your ingredients by dicing the chicken, chopping the bell peppers and onion, and cutting the pineapple into chunks.
Rinse the rice under cold water until clear. In a pot, combine rice with water (2 cups) and bring to a boil. Reduce heat to low, cover, and simmer for about 15-20 minutes until cooked.
In a large skillet over medium heat, add olive oil. Sauté diced onions and bell peppers for 3-5 minutes until softened.
Add diced chicken breast to the skillet; season with salt and pepper. Cook for about 7-10 minutes until fully cooked.
Mix soy sauce, honey, ginger, and any pineapple juice from diced pineapple in a bowl. Pour over the chicken mixture; simmer for an additional five minutes.
Fluff cooked rice with a fork and serve topped with the chicken mixture and extra pineapple chunks.

Nutrition

Serving Size: Approximately 1 cup
Calories: 360
Sugar: 14g
Sodium: 590mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 3g
Protein: 24g
Cholesterol: 75mg

Keywords: - For added flavor, marinate the chicken in soy sauce and minced garlic for at least an hour before cooking. - You can substitute brown rice for extra fiber; just adjust cooking time accordingly. - Feel free to add other vegetables like snap peas or carrots based on your preferences.