Description

Indulge in the comforting flavors of Quick and Tasty Spinach and Garlic Meatballs. These tender meatballs are infused with fresh spinach and aromatic garlic, creating a nutritious, satisfying dish perfect for weeknight dinners or special gatherings. Serve them over pasta, in sandwiches, or on their own for a delightful culinary experience that everyone will love.

Ingredients

Scale

1 lb lean ground beef
2 cups fresh spinach, chopped
3 garlic cloves, minced
1/2 cup Italian-style breadcrumbs
1/4 cup grated Parmesan cheese
1 tsp salt
1/2 tsp black pepper
2 tbsp extra virgin olive oil
28 oz can crushed tomatoes

Instructions

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
In a large bowl, combine the ground beef, chopped spinach, minced garlic, breadcrumbs, Parmesan cheese, salt, and pepper. Mix until well combined.
Shape the mixture into small meatballs (about 1 inch in diameter) and place them on the prepared baking sheet.
Bake for 20 minutes or until golden brown and cooked through.
Meanwhile, heat olive oil in a saucepan over medium heat. Add crushed tomatoes and simmer for about 5 minutes. Season with salt and pepper.
Once baked, add the meatballs to the sauce and let them soak up the flavors for a few more minutes on low heat before serving.

Nutrition

Serving Size: 3 meatballs (150g)
Calories: 320
Sugar: 6g
Sodium: 450mg
Fat: 18g
Saturated Fat: 6g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 2g
Protein: 24g
Cholesterol: 75mg

Keywords: For added flavor, consider mixing in herbs like oregano or basil. You can use ground turkey or chicken as a healthier alternative. Freeze uncooked meatballs for quick meals later; just thaw before baking.