Description
Quick Beef and Broccoli Stir Fry is a savory, vibrant dish that brings the taste of Asian cuisine right to your dinner table in under 30 minutes. With tender beef slices and crisp broccoli coated in a flavorful sauce, this recipe is perfect for busy weeknights or casual gatherings. Enjoy the delightful combination of garlic, ginger, and soy sauce that will satisfy your cravings and impress your family and friends.
Ingredients
Scale
- 1 lb beef flank steak, thinly sliced
- 4 cups fresh broccoli florets
- 4 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 2 tbsp brown sugar
- 1 tbsp cornstarch
- 1 tbsp vegetable oil
Instructions
- Slice flank steak against the grain. Marinate in soy sauce, ginger, garlic, and cornstarch for about 15 minutes.
- Blanch broccoli in boiling water for 2 minutes; transfer to an ice bath.
- Heat wok over high heat; add vegetable oil.
- Sear beef for about 2 minutes without stirring until browned; toss occasionally until cooked through.
- Add blanched broccoli, remaining garlic and ginger; stir-fry for another minute.
- Mix brown sugar with cornstarch; add to stir-fry along with sesame oil. Stir until glossy.
- Serve hot over rice or noodles.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 330
- Sugar: 8g
- Sodium: 850mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 70mg
Keywords: For added crunch, include bell peppers or snap peas. Substitute beef with chicken or tofu for different protein options. Use frozen broccoli if fresh is unavailable; adjust cooking time accordingly.