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Couscous Salad with Tomatoes and Mint Delight

  • Author: jenny
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Total Time: 20 minutes
  • Yield: Serves 4
  • Category: Salad
  • Method: No Cooking
  • Cuisine: Mediterranean

Description

Experience a burst of freshness with this Couscous Salad featuring juicy cherry tomatoes, crisp cucumbers, and aromatic mint. This vibrant dish is perfect for summer gatherings or light weeknight dinners, offering a delightful blend of flavors and textures that excite the palate. Paired with a zesty lemon dressing, this salad promises to elevate any meal while being quick and easy to prepare.


Ingredients

Scale
  • 1 cup medium couscous
  • 1 cup cherry tomatoes (halved)
  • 1 cup cucumber (diced)
  • 1/4 cup fresh mint leaves (chopped)
  • 1/4 cup red onion (finely diced)
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons freshly squeezed lemon juice
  • Salt and pepper to taste

Instructions

  1. Prepare the Couscous: Boil 1.5 cups of water in a saucepan. Add couscous and a pinch of salt, cover, and let sit for 5 minutes. Fluff with a fork.
  2. Chop Fresh Ingredients: While couscous cooks, dice cherry tomatoes, cucumber, red onion, and chop mint leaves into uniform pieces.
  3. Make the Dressing: Whisk together olive oil and lemon juice in a small bowl; season with salt and pepper.
  4. Combine Ingredients: In a large bowl, mix fluffed couscous with chopped vegetables and mint. Pour dressing over the top and toss gently until well combined.
  5. Chill Before Serving: Cover or transfer to an airtight container; chill in the refrigerator for at least 30 minutes before serving.


Nutrition

  • Serving Size: 1 serving
  • Calories: 210
  • Sugar: 3g
  • Sodium: 150mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: Use high-quality ingredients for the best flavor. Customize by adding chickpeas or feta cheese for added protein. Adjust dressing quantity based on preference—start with less if unsure.