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Refreshing Feta and Cucumber Delight

  • Author: jenny
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: Serves 4
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Description

Experience the essence of summer with this Refreshing Feta and Cucumber Delight. Crisp cucumbers meet creamy feta cheese, creating a vibrant salad that’s perfect for any occasion. This easy-to-make dish bursts with fresh flavors and colorful ingredients, making it an ideal side for barbecues or a light lunch option. With just a handful of ingredients, you can whip up a refreshing treat that will impress your guests and satisfy your cravings.


Ingredients

Scale
  • 2 medium fresh cucumbers, sliced
  • 1 cup crumbled feta cheese
  • 1 cup cherry tomatoes, halved
  • 1 small red onion, finely chopped
  • ½ cup fresh herbs (dill or parsley), chopped
  • 2 tbsp freshly squeezed lemon juice
  • Salt and pepper to taste

Instructions

  1. Rinse all vegetables thoroughly. Slice cucumbers into thin rounds, halve cherry tomatoes, and finely chop the red onion.
  2. In a large bowl, combine sliced cucumbers, cherry tomatoes, red onion, and crumbled feta cheese. Toss gently to mix.
  3. Add chopped herbs to the mixture and toss again.
  4. Drizzle with lemon juice and season with salt and pepper. Toss gently until well combined.
  5. Chill in the refrigerator for at least 30 minutes before serving to enhance flavors.


Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 150
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 9g
  • Saturated Fat: 4g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 25mg

Keywords: - Use seasonal produce for the best flavor. - You can substitute feta with goat cheese for a creamier texture. - Add diced bell peppers or jalapeños for an extra kick.