Description
Mango Cucumber Salad with Blueberries and Avocado is a vibrant, refreshing dish that bursts with summer flavors. This delightful salad combines juicy mangoes, crisp cucumbers, sweet blueberries, and creamy avocado for a taste sensation that’s both healthy and satisfying. Perfect for hot days or as a light lunch, it comes together in just 15 minutes, making it an ideal choice for gatherings or quick meals. Enjoy this nutrient-packed salad chilled, and elevate your dining experience with its colorful presentation.
Ingredients
Scale
- 1 ripe mango (about 200g), diced
- 1 English cucumber (about 300g), sliced
- 1 cup fresh blueberries (150g)
- 1 ripe avocado (about 150g), diced
- 2 tbsp fresh lime juice
- 1 tbsp honey
- Salt and pepper to taste
Instructions
- Wash all fruits and vegetables. Peel the mango, cucumber, and avocado; slice them into bite-sized pieces.
- In a large bowl, combine diced mango, cucumber slices, blueberries, and avocado; gently toss to mix.
- In a small bowl, whisk together lime juice and honey until combined.
- Drizzle the dressing over the salad and gently fold everything together without mashing the avocado.
- Season with salt and pepper to taste; toss lightly again.
- Serve immediately or refrigerate for about 30 minutes for enhanced flavor.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 210
- Sugar: 15g
- Sodium: 10mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg
Keywords: - For added freshness, consider mixing in chopped mint or cilantro. - Chill the salad before serving to heighten its refreshing qualities. - Customize by adding nuts or other fruits like strawberries or kiwi.