Description

This refreshing Mango Cucumber Salad featuring blueberries and creamy avocado is a delightful summer dish bursting with vibrant flavors. With juicy mango, crisp cucumber, sweet blueberries, and rich avocado, this salad offers a perfect balance of textures and tastes. It’s easy to prepare and ideal for barbecues, picnics, or as a healthy snack.

Ingredients

Scale

1 ripe mango, diced
1 medium English cucumber, thinly sliced
1 cup fresh blueberries
1 ripe avocado, diced
2 tbsp freshly squeezed lime juice
¼ cup fresh mint leaves, chopped
Salt and pepper to taste

Instructions

Wash all produce thoroughly. Peel the mango and cut it into cubes. Thinly slice the cucumber. Rinse the blueberries and pat dry. Halve the avocado, remove the pit, scoop out the flesh, and dice it.
In a large bowl, combine mango, cucumber, blueberries, and avocado. Gently toss to mix.
Drizzle lime juice over the salad. Add mint leaves along with salt and pepper. Toss gently to combine.
Refrigerate for 15-20 minutes for enhanced flavors.
Transfer to serving bowls or platters and garnish with extra mint if desired.

Nutrition

Serving Size: 1 cup (150g)
Calories: 175
Sugar: 12g
Sodium: 190mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 6g
Protein: 3g
Cholesterol: 0mg

Keywords: Choose ripe fruits for optimal flavor. Feel free to add diced red onion or feta cheese for extra zing. For added crunch, consider tossing in nuts like pecans or walnuts.