Description

Baked Spinach Mushroom Quesadillas are a delicious and wholesome twist on a classic favorite. These golden, crispy tortillas are filled with savory sautéed mushrooms, fresh spinach, and gooey cheese, creating an irresistible flavor combination. Perfect for a cozy family dinner or a quick snack, this recipe is simple to prepare and promises satisfaction in every bite.

Ingredients

Scale

4 medium flour tortillas
2 cups fresh baby spinach
1 cup sliced cremini mushrooms
1 cup shredded Monterey Jack cheese
1 cup shredded cheddar cheese
1 medium yellow onion, chopped
2 tsp olive oil
1 tsp garlic powder
Salt and pepper to taste

Instructions

Preheat the oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
In a skillet over medium heat, heat olive oil and sauté chopped onion until translucent. Add mushrooms and cook until soft for about 5 minutes.
Stir in spinach until wilted (about 2 minutes) and season with garlic powder, salt, and pepper.
On one half of each tortilla, sprinkle cheese, add the filling mixture, then top with more cheese before folding.
Place quesadillas on the baking sheet and bake for 10-12 minutes or until golden brown.
Allow to cool slightly before cutting into wedges; serve warm with salsa or sour cream.

Nutrition

Serving Size: 1 quesadilla (120g)
Calories: 345
Sugar: 2g
Sodium: 569mg
Fat: 18g
Saturated Fat: 9g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 3g
Protein: 15g
Cholesterol: 43mg

Keywords: - Use fresh ingredients for enhanced flavors. - Feel free to experiment with different cheeses like mozzarella or feta for varied taste profiles. - Customize your filling by adding bell peppers or cooked chicken for extra protein.