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BBQ Chicken Coleslaw Wraps

  • Author: jenny
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Grilling/Baking
  • Cuisine: American

Description

BBQ Chicken Coleslaw Wraps are a fresh and flavorful dish that marries smoky grilled chicken with crunchy coleslaw, all wrapped in crisp lettuce. Perfect for summer barbecues or quick weeknight dinners, these wraps offer a delightful combination of textures and tastes that will tantalize your taste buds. Enjoy a wholesome meal that’s not only satisfying but also easy to prepare, making it a fantastic option for any occasion.


Ingredients

Scale
  • 4 boneless skinless chicken breasts (about 1.5 lbs)
  • 1 cup BBQ sauce
  • 4 cups coleslaw mix (shredded cabbage and carrots)
  • ½ cup mayonnaise
  • 2 tbsp apple cider vinegar
  • 8 large romaine lettuce leaves
  • 1 cup sliced cucumbers (optional)
  • 1 cup bell pepper strips (optional)

Instructions

  1. Preheat grill or oven to medium heat. Season chicken with salt and pepper. Grill or bake for 15-20 minutes until cooked through (internal temperature of 165°F). Let rest before shredding.
  2. In a bowl, combine coleslaw mix, mayonnaise, and apple cider vinegar until evenly coated. Adjust seasoning as needed.
  3. Mix shredded chicken with BBQ sauce in another bowl until well-coated.
  4. Take a lettuce leaf and fill it with the BBQ chicken mixture, topping with coleslaw and optional vegetables.
  5. Serve immediately for optimal freshness.


Nutrition

  • Serving Size: 1 serving
  • Calories: 290
  • Sugar: 9g
  • Sodium: 560mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: Substitute leftover rotisserie chicken for quicker prep. Enhance flavor by adding spices like paprika to the coleslaw. For added crunch, warm the lettuce leaves slightly before filling.