Description
Indulge in a vibrant and flavorful chicken and broccoli stir fry that brings the irresistible taste of Asian cuisine right to your kitchen. This quick and easy dish features tender chicken, crisp broccoli, and a savory sauce, all cooked in just one pan. Perfect for busy weeknights or casual gatherings, this stir fry is a delicious way to enjoy fresh ingredients and hearty flavors.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (around 1 lb), cut into bite-sized pieces
- 2 cups fresh broccoli florets
- 1 red bell pepper, sliced
- 1 cup carrots, thinly sliced
- 3 garlic cloves, minced
- 1/4 cup low-sodium soy sauce
- 2 tsp toasted sesame oil
- 2 tbsp honey
- 1 tbsp vegetable oil (for cooking)
Instructions
- Prepare Ingredients: Wash and chop the vegetables. Cut chicken into bite-sized pieces.
- Marinate Chicken: In a bowl, mix chicken with soy sauce, garlic, honey, and sesame oil. Let marinate for at least 15 minutes.
- Heat Wok: Heat vegetable oil in a wok over medium-high heat.
- Cook Chicken: Add marinated chicken to the wok; stir-fry for about 5-7 minutes until golden brown.
- Add Vegetables: Toss in broccoli, bell pepper, and carrots; stir-fry for another 3-5 minutes until vegetables are tender but crisp.
- Finish with Sauce: Pour any remaining marinade into the wok; stir well for an additional minute to heat through.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 350
- Sugar: 12g
- Sodium: 720mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 75mg
Keywords: For added flavor, include ginger or other vegetables like snap peas or mushrooms. Serve immediately over steamed jasmine rice or quinoa for a complete meal.