Description
Savory Keto Italian Ground Beef and Cauliflower Skillet is a delightful one-pan meal that brings the essence of Italian cuisine straight to your kitchen. This dish combines lean ground beef with tender cauliflower, aromatic garlic, and rich tomatoes, all seasoned with classic Italian herbs. Perfect for busy weeknights or laid-back weekends, this flavorful skillet not only satisfies cravings but also fits seamlessly into a low-carb lifestyle. Enjoy it garnished with fresh parsley for a burst of color and flavor.
Ingredients
Scale
- 1 lb lean ground beef
- 2 cups cauliflower florets
- 3 cloves garlic, minced
- 1 medium onion, diced
- 1 (14.5 oz) can fire-roasted diced tomatoes
- 1 tbsp Italian seasoning
- 2 tbsp extra virgin olive oil
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large skillet over medium heat. Add diced onion and minced garlic; sauté until fragrant and translucent (3-4 minutes).
- Add ground beef to the skillet; cook until browned, breaking it apart with a spatula (5-7 minutes).
- Stir in cauliflower florets and diced tomatoes; mix well.
- Sprinkle Italian seasoning over the mixture; stir to combine. Simmer for about 10 minutes until cauliflower is tender.
- Serve on plates, garnished with fresh parsley.
Nutrition
- Serving Size: 1 cup (approx. 240g)
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 80mg
Keywords: For added richness, sprinkle grated Parmesan cheese before serving. Feel free to customize seasonings or add red pepper flakes for extra heat. Substitute ground beef with turkey or chicken for a lighter option.