Description
Satisfy your snack cravings with these Ultimate Salted Cashew Energy Bites with Cranberries! Bursting with the rich nuttiness of cashews and the sweet-tart flavor of cranberries, these energy bites are a perfect blend of crunchy and chewy. Packed with protein, healthy fats, and fiber, they provide a delightful boost of energy for busy days or post-workout recovery.
Ingredients
Scale
- 1 cup raw cashews
- 1 cup rolled oats
- 1 cup dried cranberries
- 1/4 cup maple syrup
- 1/2 cup creamy peanut butter
Instructions
- Gather all ingredients and measure them into separate bowls.
- In a food processor, pulse raw cashews until finely chopped (not powdered).
- In a large bowl, combine processed cashews, rolled oats, dried cranberries, maple syrup, and peanut butter; stir until well mixed.
- Roll the mixture into small balls (about 1 inch in diameter) and place on a parchment-lined baking sheet.
- Refrigerate for at least 30 minutes to firm up before enjoying.
Nutrition
- Serving Size: 1 energy bite (30g)
- Calories: 130
- Sugar: 7g
- Sodium: 1mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Use fresh ingredients for enhanced flavor; check expiration dates on nuts and fruits. Adjust sweetness by varying the amount of maple syrup to suit your taste. For added nutrition, consider mixing in dark chocolate chips or seeds like chia or flaxseed.