Description
Experience the vibrant flavors of the Mediterranean with this nourishing Quinoa Bowl. Packed with colorful veggies, creamy feta, and a zesty lemon dressing, this dish is a delightful blend of textures that will transport you to sun-drenched shores. Perfect for any meal, it’s a wholesome choice that’s as delicious as it is nutritious.
Ingredients
Scale
- 1 cup quinoa
- 2 cups water or vegetable broth
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 3 tablespoons lemon juice (freshly squeezed)
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water in a fine-mesh strainer. In a saucepan, combine rinsed quinoa and water or broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes until liquid is absorbed.
- While quinoa cooks, prepare vegetables: chop cucumber and red onion; halve cherry tomatoes.
- In a small bowl, whisk together lemon juice and olive oil; season with salt and pepper.
- Once quinoa is cooled slightly, fluff with a fork in a large bowl. Add diced vegetables, feta cheese, and parsley.
- Drizzle dressing over the mixture and toss gently until combined. Serve chilled or at room temperature.
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 360
- Sugar: 5g
- Sodium: 480mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 20mg
Keywords: For added protein, include grilled chicken or chickpeas. Customize with seasonal vegetables such as bell peppers or olives. Store components separately to maintain freshness; reassemble before serving.