Description
Indulge in a bowl of comfort with this Warm and Nourishing Spinach Soup. Packed with fresh spinach, aromatic garlic, and sweet onions, this delightful soup combines wholesome ingredients for a nutritious meal that warms the soul. Perfect for chilly evenings or a quick lunch, each spoonful offers a burst of flavor that nourishes your body and spirit. Enjoy it alongside crusty bread for dipping!
Ingredients
Scale
- 4 cups fresh spinach leaves
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 2 medium carrots, diced
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions
- Heat olive oil in a large pot over medium heat. Sauté chopped onion until translucent (about 5 minutes). Add minced garlic and cook for an additional minute.
- Stir in diced carrots and cook for another 3-4 minutes until softened.
- Pour in vegetable broth and bring to a gentle boil.
- Add fresh spinach gradually, stirring until wilted (about 3-5 minutes).
- Season with salt and pepper to taste; simmer for an additional 5 minutes.
- Serve warm with crusty bread.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 135
- Sugar: 3g
- Sodium: 370mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Keywords: For added protein, include cooked chicken or beans. Blend half the soup for a creamier texture if desired. Customize by adding other vegetables like celery or potatoes.