Description
Cowboy Caviar Pasta Salad is a vibrant and refreshing dish that combines the heartiness of pasta with the zest of classic cowboy caviar ingredients. Bursting with colorful beans, crisp vegetables, and a tangy lime dressing, this salad is perfect for summer picnics, potlucks, or as a quick weeknight meal. Not only is it delicious, but it’s also packed with nutrients, making it a satisfying choice for any gathering.
Ingredients
Scale
- 8 oz rotini pasta
- 1 can (15 oz) black beans, rinsed and drained
- 1 can (15 oz) sweet corn, drained
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, finely chopped
- 1 cup bell peppers, diced (mixed colors)
- 1/4 cup fresh lime juice
- 1/4 cup extra virgin olive oil
- 1/4 cup fresh cilantro, chopped
Instructions
- Cook the rotini pasta in salted boiling water according to package instructions until al dente. Drain and cool under cold water.
- In a large bowl, combine black beans, sweet corn, cherry tomatoes, red onion, bell peppers, and cilantro.
- Whisk together lime juice, olive oil, salt, and pepper in a small bowl. Adjust seasoning to taste.
- Add cooled pasta to the vegetable mixture and pour the dressing over. Toss gently until evenly coated.
- Cover and refrigerate for at least one hour before serving to allow flavors to meld.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 270
- Sugar: 3g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg
Keywords: Customize your salad by adding diced avocado or cucumber for extra freshness. This salad can be made ahead of time and stored in the refrigerator for up to three days. For added heat, include diced jalapeños or hot sauce in the dressing.