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Lemon Thyme Meatballs with Creamy Pumpkin Orzo

  • Author: jenny
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Baking
  • Cuisine: American

Description

Lemon Thyme Meatballs with Creamy Pumpkin Orzo is a flavorful dish that brings together tender meatballs infused with zesty lemon and aromatic thyme, served over a velvety pumpkin orzo. This recipe is perfect for cozy dinners or festive gatherings, offering a comforting blend of flavors that will leave everyone craving more.


Ingredients

Scale
  • 1 pound ground turkey or beef
  • 2 tablespoons fresh thyme leaves
  • Zest of 1 lemon
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup breadcrumbs
  • 1 cup canned pumpkin puree
  • 1 cup orzo pasta
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese

Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a bowl, mix ground meat, thyme, lemon zest, salt, pepper, and breadcrumbs until just combined.
  3. Form small meatballs about one inch in diameter and place them on the prepared baking sheet.
  4. Bake for 20 minutes until golden brown and cooked through (165°F internal temperature).
  5. While meatballs bake, cook orzo according to package instructions; drain.
  6. In a saucepan over medium heat, combine heavy cream and pumpkin puree until smooth. Gradually add Parmesan until melted; season with salt and pepper.
  7. Serve creamy pumpkin orzo topped with baked meatballs.


Nutrition

  • Serving Size: 1 plate (about 350g)
  • Calories: 590
  • Sugar: 6g
  • Sodium: 680mg
  • Fat: 30g
  • Saturated Fat: 16g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 54g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: - For added flavor, sauté garlic before mixing into the sauce. - Substitute quinoa for orzo for a gluten-free option.