Description
Garlic Parmesan Sweet Potato Wedges are the ultimate snack or side dish that perfectly balances savory, crispy, and sweet flavors. Baked to golden perfection and topped with melted parmesan, these wedges offer a delightful twist on traditional fries. With their irresistible aroma and satisfying crunch, they are sure to be a hit at any gathering or cozy night in. Experience a comforting treat that’s healthier than your average fry while treating your taste buds to a flavor explosion.
Ingredients
Scale
- 2 medium sweet potatoes (about 500g)
- 3 cloves fresh garlic, minced
- 1 cup freshly grated parmesan cheese (about 100g)
- 2 tbsp extra virgin olive oil (30ml)
- 1 tsp salt
- ½ tsp black pepper
Instructions
- Preheat the oven to 425°F (220°C).
- Wash, peel, and cut sweet potatoes into evenly sized wedges.
- In a large bowl, toss the wedges with olive oil, minced garlic, salt, and pepper until well coated.
- Arrange the wedges in a single layer on a parchment-lined baking sheet.
- Bake for 25-30 minutes or until golden brown and crispy, flipping halfway through.
- Sprinkle freshly grated parmesan over the hot wedges and return to the oven for an additional 5 minutes until melted.
- Serve warm as a delicious side dish or snack.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 4g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 10mg
Keywords: For even cooking, ensure all wedges are similar in size. Experiment with spices such as paprika or cayenne for added flavor. Store leftovers in an airtight container for up to four days; reheat in the oven for best results.