Description
Indulge in this guilt-free High-Protein Apple Crumble, packed with 25 grams of protein per serving. Featuring a crunchy oat and almond flour topping, this delightful dessert blends the warm sweetness of fresh apples with a hint of cinnamon. Perfect for brunch or a cozy weeknight treat, it satisfies your sweet tooth while fueling your body with wholesome ingredients. Enjoy it plain or topped with Greek yogurt for an extra creamy finish!
Ingredients
Scale
- 2 cups rolled oats
- 1 cup almond flour
- 1 scoop (30g) vanilla protein powder
- 4 medium Granny Smith apples, cored and sliced
- 2 tsp ground cinnamon
- 1/4 cup pure maple syrup
- 1/4 cup melted coconut oil
Instructions
- Preheat oven to 350°F (175°C).
- In a bowl, toss apple slices with cinnamon and maple syrup.
- In another bowl, combine oats, almond flour, protein powder, and melted coconut oil until crumbly.
- Layer the apple mixture in a baking dish and top with the crumble mix.
- Bake for 30-35 minutes until golden brown and bubbly.
Nutrition
- Serving Size: 1 slice (150g)
- Calories: 210
- Sugar: 12g
- Sodium: 70mg
- Fat: 9g
- Saturated Fat: 6g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 0mg
Keywords: - Choose firm Granny Smith or Honeycrisp apples for the best flavor.- Substitute maple syrup with honey or agave for different sweetness levels.- For added crunch, sprinkle chopped nuts on top before baking.