Description

High Protein Chicken Bowls are a vibrant and nutritious meal that combines tender chicken, colorful vegetables, creamy avocado, and a zesty sauce. Perfect for lunch prep or a cozy dinner, these bowls are easy to customize and packed with flavor. Enjoy a wholesome dish that satisfies your cravings while fueling your day.

Ingredients

Scale

4 boneless, skinless chicken breasts (about 1.5 lbs)
1 cup quinoa
1 cup bell peppers (mixed colors), chopped
1 ripe avocado, diced
1/4 cup fresh cilantro, chopped
2 tbsp lime juice (freshly squeezed)
2 tbsp low-sodium soy sauce
2 tbsp olive oil
Salt and pepper to taste

Instructions

Rinse quinoa under cold water and combine with 2 cups water in a medium saucepan. Bring to boil, then reduce heat and simmer for 15 minutes until liquid is absorbed.
Season chicken breasts with salt, pepper, and spices of choice. Heat olive oil in a large skillet over medium heat. Cook chicken for 6-7 minutes on each side until fully cooked.
In the same skillet, add chopped bell peppers and sauté for about 5 minutes until slightly softened.
Whisk lime juice and soy sauce in a small bowl to create the sauce.
Assemble bowls by layering quinoa as the base, topped with sliced chicken, sautéed peppers, diced avocado, and drizzle with sauce.

Nutrition

Serving Size: 1 serving
Calories: 550
Sugar: 2g
Sodium: 400mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 60g
Fiber: 10g
Protein: 45g
Cholesterol: 110mg

Keywords: Use fresh seasonal vegetables for enhanced flavor. Meal prep by cooking extra portions for quick lunches throughout the week. Customize bowls by adding your favorite proteins or veggies.