Description
Indulge in this quick and flavorful Beef and Broccoli Stir Fry, a perfect combination of tender beef strips and crisp broccoli florets. Cooked in a savory sauce infused with garlic and ginger, this dish is not only delicious but also nutritious. Ideal for busy weeknights or cozy dinners, it can be ready in no time, bringing the vibrant flavors of Asian cuisine to your table.
Ingredients
Scale
- 1 lb beef flank steak, thinly sliced
- 4 cups fresh broccoli florets
- 3 garlic cloves, minced
- 1 tbsp fresh ginger, grated
- ¼ cup low-sodium soy sauce
- 2 tsp cornstarch
- 1 tbsp sesame oil
- 1 tbsp honey or brown sugar
- 2 tbsp vegetable oil (for cooking)
- Optional: sesame seeds for garnish
Instructions
- Prepare the ingredients by slicing the beef against the grain, cutting broccoli into florets, mincing garlic, and grating ginger.
- In a bowl, whisk together soy sauce, sesame oil, honey (or brown sugar), cornstarch, minced garlic, and grated ginger to create the sauce.
- Heat vegetable oil in a large skillet over medium-high heat. Add sliced beef in a single layer and sear for about 3-4 minutes until browned.
- Add broccoli florets to the skillet with a splash of water. Cover for two minutes to steam until crisp-tender.
- Pour the sauce over the beef and broccoli mixture. Stir well to coat evenly and cook for an additional minute until thickened.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: For added color and nutrition, incorporate other vegetables like bell peppers or snap peas. You can substitute beef with chicken or tofu for different protein options. Adjust the sweetness by using more or less honey or brown sugar.