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Ooey-Gooey Cheesy Garlic Chicken Wraps

  • Author: jenny
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Baking
  • Cuisine: American

Description

Indulge in the delightful fusion of tender chicken, aromatic garlic, and melted cheese wrapped in warm tortillas. These Ooey-Gooey Cheesy Garlic Chicken Wraps are quick to prepare, making them the perfect choice for busy weeknights or casual gatherings. Serve them with your favorite salsa or guacamole for a mouthwatering experience that will have everyone coming back for more!


Ingredients

Scale
  • 3 boneless, skinless chicken breasts (about 1.5 lbs)
  • 3 cloves fresh garlic, minced
  • 2 cups shredded sharp cheddar cheese
  • 4 large flour tortillas
  • 2 tbsp olive oil
  • ½ cup sour cream
  • 2 tsp hot sauce (adjust to taste)

Instructions

  1. Preheat your oven to 400°F (200°C). Spray a baking dish with nonstick cooking spray.
  2. Season the chicken breasts with salt and pepper. In a skillet over medium heat, add olive oil and cook the chicken until golden brown, about 6-8 minutes per side. Remove from heat and let cool before slicing.
  3. Add minced garlic to the same skillet and sauté for one minute until fragrant. Toss in the sliced chicken.
  4. Lay each tortilla flat, fill with the chicken mixture, and top generously with cheddar cheese. Roll tightly.
  5. Place wraps seam-side down in the baking dish and bake for 15-20 minutes until heated through and cheese is bubbly.


Nutrition

  • Serving Size: 1 wrap (150g)
  • Calories: 336
  • Sugar: 1g
  • Sodium: 640mg
  • Fat: 19g
  • Saturated Fat: 7g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 2g
  • Protein: 23g
  • Cholesterol: 75mg

Keywords: - Use fresh ingredients for maximum flavor: opt for firm garlic and quality chicken. - Customize your filling by adding vegetables like bell peppers or spinach. - For extra cheesiness, mix different types of cheese such as mozzarella or pepper jack.