Description
Sweet Potato Breakfast Hash is a vibrant, nutritious dish that harmoniously combines sweet potatoes, colorful vegetables, and aromatic spices. Perfect for busy mornings or leisurely brunches, this hearty hash offers a delightful crunch and satisfying sweetness in every bite. Topped with fresh herbs, it’s not only delicious but also packed with vitamins and minerals to kickstart your day. Bring the family together around the table with this easy-to-make breakfast that promises to be a favorite!
Ingredients
Scale
- 2 medium sweet potatoes (about 400g)
- 1 cup bell peppers, diced (any color)
- 1 medium red onion, diced
- 3 cloves garlic, minced
- 2 tbsp olive oil
- Fresh herbs (parsley or cilantro) for garnish
- Salt and pepper to taste
Instructions
- Prepare the vegetables by washing and peeling the sweet potatoes. Dice them into half-inch cubes along with bell peppers and red onion. Mince the garlic.
- Heat olive oil in a large skillet over medium heat. Add sweet potatoes and cook for about 10 minutes, stirring occasionally until they soften.
- Add bell peppers and red onion to the skillet, cooking together for an additional 5-7 minutes until all veggies are tender.
- Stir in minced garlic and sauté for another minute until fragrant.
- Season with salt, pepper, and any additional spices you prefer. Mix well.
- Serve warm, garnished with fresh herbs.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 5g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: - For added protein, consider topping your hash with cooked sausage or eggs. - Customize your hash by adding spinach or kale for extra greens. - Leftovers can be stored in an airtight container for up to three days.